Weigh In record (no journal entry) for 19 June 2023
|
200.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 June 2023:
|
681 kcal
|
Fat: 22.22g | Prot: 26.49g | Carb: 38.16g.
Breakfast: Nectarines, Coffee, EconoMax Waffles. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Apricots. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|