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The gain might have been due to the bag of animal crackers I ate from a vending machine or the Italian cold cuts wrap I had for lunch at a cafeteria. When I eat out, as I often do as a single male, I often sabotage myself. Sigh.
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231.2 lb
Lost so far: 1.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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