Weigh In record (no journal entry) for 19 June 2023
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160.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1268 kcal
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Fat: 55.40g | Prot: 129.69g | Carb: 66.32g.
Breakfast: Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Collagen Peptides, Garden of Life Organic MCT Powder, Coffee. Lunch: Sargento Ultra Thin Sharp Cheddar, Hellmann's Spicy Dipping Sauce, Great Value Romaine Lettuce, Strawberries , Mission Carb Balance Soft Taco Flour Tortillas, Turkey Meatballs, Cabbage Soup. Dinner: Mexican Rice, Fresh & Easy Pico De Gallo, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Boneless Skinless Chicken Thighs, Cabbage Soup, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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