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I loss is a loss.
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284.0 lb
Lost so far: 11.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1591 kcal
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Fat: 58.60g | Prot: 98.76g | Carb: 170.52g.
Breakfast: orange juice, Oatmeal, cinnamon & spice. Lunch: Creamy Caesar Dressing, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Onions, Cherry Tomatoes, Romaine, Chicken Breast (Skin Not Eaten). Dinner: Refried Beans, Light Sour Cream, Sliced Black Olives, Colby Jack Cheese, Tomatoes, Ground Turkey 93/7, Yellow corn taco boats. Snacks/Other: Vanilla ice cream, Dr Pepper Can, Extra Butter Microwave Popcorn. more...
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losing 5.6 lb a week
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