Weigh In record (no journal entry) for 23 July 2011
|
179.0 lb
Lost so far: 26.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
3094 kcal
|
Fat: 131.00g | Prot: 113.30g | Carb: 376.18g.
Breakfast: Sugar Free Syrup - Butter Flavor, Nutri-Grain Whole Wheat Waffles. Lunch: Chips Ahoy! Original, Fruit Punch (made with Fruit Juice and Soda), Cupcake with Icing, Cinnamon Sugar Pita Chips, Hot Dog Pickle Relish, Mustard, Ketchup, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: macaroni and cheese, mashed potatoes, Chicken breast. Snacks/Other: Milk Chocolate M&M's. more...
|
|
2545 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ace1599's weight history
|