Weigh In record (no journal entry) for 18 June 2023
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263.8 lb
Lost so far: 58.9 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1591 kcal
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Fat: 88.60g | Prot: 53.40g | Carb: 146.00g.
Breakfast: Cattleman's Cut Takis Fuego Meat Sticks. Lunch: On The Border Quesadilla Steak Combo (Quesadilla Only). Dinner: Monical's Pizza Individual Salad, Monical's Pizza Sweet & Tart Dressing. Snacks/Other: Dairy Queen Banana Split. more...
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gaining 0.8 lb a week
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