Bikini stav's Journal, 21 February 2015

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Weigh In record (no journal entry) for 21 February 2015

125.9 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2015:

1102 kcal

Fat: 58.56g | Prot: 95.73g | Carb: 45.48g. Breakfast: Печенье1, Лента Винегрет Классический, Иней Окорочек Куриный (без Кожи и Жира). Lunch: Дымов Сервелат с/К Шотландский, Лента Винегрет Классический, Яйцо. Dinner: Яблоко Зеленое. Snacks/Other: Isopure Zero Carb Tropical Протеин. more...

1781 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Bikini stav's Journal, 21 February 2015

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