deerobsr's Journal, 23 July 2011

BS - 107

228.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 41.58g | Prot: 102.43g | Carb: 169.02g.   Breakfast: Kroger Carb Master, milk 2%, banana, kashi go lean crunch. Lunch: saralee honey wheat bread, chorizo. Dinner: grilled mixed vegetables, chicken breast. Snacks/Other: cantaloupe,  fig newtons. more...

2845 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...