Weigh In record (no journal entry) for 23 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1476 kcal
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Fat: 46.23g | Prot: 98.41g | Carb: 180.99g.
Breakfast: Fried Egg without Fat, Almond Breeze Unsweetened Vanilla, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Water. Dinner: Meatloaf with Tomato Sauce, Frozen Cut Green Beans, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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4019 kcal
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Activities & Exercise:
Standing - 4 hours, Boating or Canoeing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Swimming (moderate) - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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