Weigh In record (no journal entry) for 19 June 2023
|
125.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1066 kcal
|
Fat: 36.09g | Prot: 85.43g | Carb: 101.30g.
Breakfast: Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Polenghi Mussarela, Café (Infusão), Ovo. Lunch: Purê de Mandioca, Coxão Mole Cozido, Abobrinha Refogada, Brócolis Cozido. Snacks/Other: Black Skull Whey 100% HD, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
1807 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiancaGama's weight history
|