Weigh In record (no journal entry) for 21 February 2015
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277.8 lb
Lost so far: 118.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1931 kcal
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Fat: 77.18g | Prot: 135.92g | Carb: 179.68g.
Breakfast: Kupfer Nürnberger Stadtwurst, Golden Breakfast Crunchy Schlemmer Müsli Schoko, Gut & Günstig Speise Quark Magerstufe, Aldi Dreisaatbrot. Lunch: Apfelmus ungesüßt, Banane. Dinner: Pellkartoffeln, Wirsing, Semmelbrösel, Ei, Zwiebeln, Ja! Hackfleisch, Gemischt. more...
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losing 6.2 lb a week
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