Weigh In record (no journal entry) for 19 June 2023
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2061 kcal
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Fat: 103.13g | Prot: 50.07g | Carb: 253.92g.
Breakfast: Muesli (Dried Fruit and Nuts) , Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce. Lunch: Bananas , Tosi Almond Super Bites. Dinner: Potato Salad , Udi's Gluten Free Multigrain Sandwich Bread, Hellmann's Vegan Dressing & Spread , Tomatoes. Snacks/Other: Raspberries , Trader Joe's Vegan Spread & Dressing, Trader Joe's Banana Bread, Homemade Granola, Trader Joe's Organic Creamy Cashew Yogurt Alternative , Storck Mamba Fruit Chews (6), Southern Grove Unsalted Deluxe Mixed Nuts. more...
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2013 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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