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Rehydrated and feeling great.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2905 kcal
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Fat: 141.47g | Prot: 139.61g | Carb: 274.76g.
Breakfast: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat, Dole Organic Bananas. Lunch: Pure Protein Maple Caramel Protein Bar, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sysco Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Tostitos Cantina Thin & Crispy, Rosarita Refried Beans, Sargento 4 Cheese Mexican. more...
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gaining 5.6 lb a week
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 Comments
19 Jun 23 by member: -MorticiaAddams
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Water, water, water. I can always tell when I need more because my lips are the very first thing that let's me know. They always get so dry!! Awesome job of getting yourself hydrated 👏 👍 👌
19 Jun 23 by member: Sunnie1968
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I'm glad your feeling great.
19 Jun 23 by member: buenitabishop
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