Weigh In record (no journal entry) for 23 July 2011
|
165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
2030 kcal
|
Fat: 81.43g | Prot: 74.74g | Carb: 245.80g.
Breakfast: grits , half and half, grape jam, whipped spread, scrambled egg, bacon. Lunch: claussen spear. Dinner: pizza slice, Diet Coke (20 oz Bottle), Diet Coke (20 oz Bottle), Whopper Jr. Sandwich with Cheese (No Mayo). Snacks/Other: mocha, special k blueberry, hoop cheese, hunts fat-free chocolate pudding. more...
|
|
1830 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|