Weigh In record (no journal entry) for 21 February 2015
|
187.0 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
1730 kcal
|
Fat: 69.16g | Prot: 140.21g | Carb: 135.94g.
Breakfast: Szynka z Kurczaka, Czerwona Papryka, Jajko na Miękko. Lunch: Społem Chleb Żytni Razowy, Szynka z Kurczaka, Mlekovita Masło Polskie, Szpinak, Cebule, Ogórek (Obrany), Pomarańcze, Jajko na Twardo, Pomidory. Dinner: Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Dorsz. Snacks/Other: Banan, Zott Natur Twaróg Półtłusty 250G, Lidl Sok Pomidorowy Vitafit, Marinero Makrela Wędzona. more...
|
|
3099 kcal
|
Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Cooking - 30 minutes, Bathing - 10 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|