Weigh In record (no journal entry) for 19 June 2023
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216.3 lb
Lost so far: 52.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1896 kcal
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Fat: 72.51g | Prot: 48.68g | Carb: 258.29g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Dinner: Macaroni Cheese. Snacks/Other: Snack a Jacks Salt & Vinegar, McVitie's Jaffa Cakes, Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Double Chocolate Snack Bar, Ritz Breaks Original, Walkers Ready Salted Crisps (25g), Wall's Feast Original, Snack a Jacks Kickin Sweet Chilli, Kellogg's Frosties Cereal Bar. more...
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losing 2.0 lb a week
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