Weigh In record (no journal entry) for 21 February 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1718 kcal
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Fat: 112.55g | Prot: 71.72g | Carb: 44.56g.
Breakfast: Co-Op Bacon, Tesco Single Cream, Egg. Lunch: Coconut and Flax loaf, Onions, Celeriac, Butter, Single Cream. Dinner: Onions, Cabbage, Minced Beef (95% Lean / 5% Fat), Butter, Co-Op Bacon. Snacks/Other: Coyo Coconut Milk Yogurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free, Blossom Hill Blossom Hill Red Wine, McCoy's Cheddar and Onion Ridge Cut Crisps, Atkins Advantage Chocolate Decadence. more...
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gaining 1.5 lb a week
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