Weigh In record (no journal entry) for 23 July 2011
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1040 kcal
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Fat: 48.25g | Prot: 79.27g | Carb: 75.84g.
Lunch: Beef Jerky. Dinner: Greek Feta Salad Dressing, Spring Mix, Green Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Chicken (Skin Not Eaten). Snacks/Other: Honeydew Melons. more...
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losing 1.5 lb a week
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somaliris's weight history
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