Weigh In record (no journal entry) for 23 July 2011
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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2105 kcal
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Fat: 161.70g | Prot: 125.14g | Carb: 51.56g.
Breakfast: coconut oil, heavy cream, coffee, butter, egg, bacon. Lunch: dark chocolate coconut crunch bar, olive oil, heavy cream, butter, shrimp, sea scallops. Dinner: butter, almonds, real mayonnaise, smoked gouda, cheddar, ground sirloin. Snacks/Other: tomato, red pepper, Onions, yellow squash. more...
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2252 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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