Weigh In record (no journal entry) for 19 June 2023
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151.7 lb
Lost so far: 40.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1408 kcal
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Fat: 37.03g | Prot: 59.88g | Carb: 208.21g.
Breakfast: Cantaloupe Melonen, Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Haselnussriegel. Lunch: Ehrmann High Protein Pudding Hazelnut, Zucchini Hackpfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggenmischbrot, Gurke (mit Schale), Reeva Instant Nudeln Rind, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Gut & Günstig Müsliriegel Schoko. more...
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2236 kcal
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Activities & Exercise:
Showering - 15 minutes, Hula Hoop - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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losing 0.5 lb a week
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