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22%
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162.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1982 kcal
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Fat: 45.18g | Prot: 114.94g | Carb: 299.14g.
Breakfast: organic almond milk vanilla, jay robb egg white protein vanilla, fresh spinach, strawberries, bananas, frozen blueberries. Lunch: Red Lentil Soup. Dinner: Pulled Chicken, Pulled Pork. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Organic Ginger Gale Soda, Traditional Hummus, Organic Promise Cereal - Cinnamon Harvest, Lactose Free Lowfat 1% Milk, Organic Creamy Peanut Butter. more...
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losing 14.0 lb a week
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