Weigh In record (no journal entry) for 23 July 2011
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224.7 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1583 kcal
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Fat: 63.15g | Prot: 77.99g | Carb: 178.24g.
Breakfast: Spiced Cider, Cranberry Scones, Coffee. Dinner: Unsweetened Iced Tea, Pork Loin (Tenderloin), Cottage Cheese, Baby Carrots, Baked Breaded or Battered Cod, Turkey Breast Meat, Vanilla Ice Creams . Snacks/Other: Westminster Oyster Crackers. more...
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gaining 4.2 lb a week
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Paul Blake's weight history
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