Weigh In record (no journal entry) for 23 July 2011
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308.9 lb
Lost so far: 71.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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990 kcal
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Fat: 26.50g | Prot: 48.00g | Carb: 139.00g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: French Bread Singles - Supreme Pizza, Garlic chicken (Lean Cuisine). more...
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losing 2.7 lb a week
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Sykophreak's weight history
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