Weigh In record (no journal entry) for 19 June 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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244 kcal
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Fat: 3.16g | Prot: 7.08g | Carb: 49.60g.
Breakfast: Финик, Белевский Эталон Сухарики Яблочные без Добавления Сахара, Абрикосы, Овсяная Каша на Воде. more...
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losing 0.6 lb a week
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