Weigh In record (no journal entry) for 23 July 2011
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169.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1293 kcal
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Fat: 62.75g | Prot: 48.36g | Carb: 122.84g.
Lunch: Pineapple, Cantaloupe Melons, Strawberries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Potato Salad. Dinner: Iron Grilled Turkey Sandwich. more...
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losing 2.8 lb a week
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geekgranny's weight history
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