Weigh In record (no journal entry) for 20 February 2015
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256.0 lb
Lost so far: 16.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2328 kcal
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Fat: 105.11g | Prot: 172.05g | Carb: 171.84g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Stampede Boneless Beef NY Strip Steak, Crab Cake, Red Lobster Rock Lobster Tail, King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted) . Snacks/Other: Girl Scout Cookies Tagalongs. more...
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gaining 5.6 lb a week
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