Weigh In record (no journal entry) for 23 July 2011
|
141.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1168 kcal
|
Fat: 50.37g | Prot: 75.35g | Carb: 119.09g.
Breakfast: Coffee, Water (Bottled) , Bacon, Fried Egg. Lunch: Premium Asian Salad with Grilled Chicken. Dinner: Chili No Beans, Cooked Spaghetti Squash. Snacks/Other: Apples , Red Vine Licorice, Dry Roasted Almonds (with Salt Added) , Sugar Free Vanilla Mini Meringues. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|