Weigh In record (no journal entry) for 23 July 2011
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
643 kcal
|
Fat: 13.13g | Prot: 54.21g | Carb: 89.93g.
Breakfast: cherries, GOLEAN Cereal, chobani. Lunch: milk, Swiss Cheese Singles, NATURES OWN LIGHT WHEAT, ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sailgull's weight history
|