mabu78's Journal, 18 June 2023

278.8 lb Lost so far: 12.2 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 73.09g | Prot: 63.75g | Carb: 118.52g.   Lunch: Bananas , Strawberries , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kroger Homestyle Cheese & Garlic Croutons, Boiled Egg, Sargento Double Cheddar Shredded Cheese, Ken's Steak House Creamy Caesar Dressing, Cucumber (Peeled) , Dole Hearts of Romaine, Earthbound Farm Organic Baby Lettuces, Frederik's By Meijer Kalamata Olives, Onions , Kroger Flounder Fillets, Bell Peppers, Frederik's By Meijer Pimiento Stuffed Olives, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini. Snacks/Other: Peter Pan Creamy Peanut Butter, Gala Apples, Sargento Light Mozzarella String Cheese, Planters Hot Chipotle Peanuts. more...

3809 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...