Weigh In record (no journal entry) for 20 February 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1052 kcal
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Fat: 34.48g | Prot: 43.52g | Carb: 151.97g.
Breakfast: Food Lion Skim Milk. Lunch: Del Monte Diced Peaches No Sugar Added, Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice, Tomato Soup (Prepared with Water). Snacks/Other: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Fiber One 90 Calorie Brownies - Chocolate Fudge, Girl Scout Cookies Thin Mint Cookies. more...
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losing 7.0 lb a week
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