Weigh In record (no journal entry) for 18 June 2023
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249.0 lb
Lost so far: 81.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1607 kcal
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Fat: 55.42g | Prot: 76.22g | Carb: 197.15g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Frozen Mixed Vegetables, Simple Truth Chicken Sausage Links - Apple Maple. Lunch: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Duke's Mayonnaise Light with Olive Oil, Simple Truth Chicken Sausage Links - Apple Maple, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smartfood Caramel & Cheddar Mix Popcorn. Dinner: Kroger Frozen Mixed Vegetables, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Sue Bee Honey, Smucker's Natural Strawberry Fruit Spread, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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