Weigh In record (no journal entry) for 18 June 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2069 kcal
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Fat: 89.90g | Prot: 63.68g | Carb: 263.97g.
Breakfast: Blueberries , Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Bananas , Red Delicious Apples, PBfit Peanut Butter Powder . Dinner: Schwan's Steak Fries, Udi's Gluten Free Multigrain Sandwich Bread, Cooked Green Peas (Canned), Beyond Meat Beyond Burger, Trader Joe's Vegan Spread & Dressing, Hellmann's Vegan Dressing & Spread . Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Moser Roth Dark Sea Salt, Keebler Honey Grahams Crackers, Larabar Chocolate Chip Cookie Dough, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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