Weigh In record (no journal entry) for 18 June 2023
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197.8 lb
Lost so far: 37.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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533 kcal
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Fat: 38.52g | Prot: 20.37g | Carb: 24.91g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . Lunch: Panera Bread Broccoli Cheddar - Cup. Dinner: Onion Soup (Made From Dry Mix). Snacks/Other: Palmetto Cheese Pimento Cheese. more...
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losing 4.2 lb a week
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skinnyg's weight history
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