Weigh In record (no journal entry) for 18 June 2023
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1410 kcal
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Fat: 69.85g | Prot: 64.02g | Carb: 129.92g.
Lunch: Ravioles con Salsa de Tomate, Swift Salchichas. Snacks/Other: Sandwich de Miga. more...
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gaining 0.6 lb a week
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