Weigh In record (no journal entry) for 18 June 2023
|
161.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
1427 kcal
|
Fat: 72.82g | Prot: 120.87g | Carb: 54.98g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder. Lunch: Cabbage Soup, Skinnygirl Poppyseed Salad Dressing, Fresh Gourmet Crispy Jalapenos Lightly Salted, Kirkland Signature Seasoned Tri Tip, Great Value Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese. Dinner: The Habit Cheeseburger . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerigirl22's weight history
|