Weigh In record (no journal entry) for 20 February 2015
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322.8 lb
Lost so far: 22.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1316 kcal
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Fat: 26.51g | Prot: 71.13g | Carb: 205.34g.
Breakfast: Raisins, McCormick Ground Cardamon, Millville Oakmeal. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cauliflower, Zucchini, Carrots, Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: La Banderita Corn Tortillas, Fresh Express Baby Spinach, The Fishin' Co. Tilapia Fillets. Snacks/Other: Granny Smith Apples, Pear, Dole Bananas. more...
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gaining 4.2 lb a week
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