Weigh In record (no journal entry) for 18 June 2023
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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3424 kcal
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Fat: 165.64g | Prot: 215.26g | Carb: 272.68g.
Breakfast: La Serenísima Leche Descremada Protein, Mani King Pasta de Maní Natural, Cofler Block Untable , Banana, Huevo, Gentech Whey Protein 7900, Mimago Pan de Mesa con Salvado. Lunch: Sopa Paraguaya, Bondiola de Cerdo, Chorizo Argentino, Falda. Snacks/Other: Banana, Esponjado de Torta con Crema Batida y Fruta. more...
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losing 0.7 lb a week
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