Weigh In record (no journal entry) for 13 June 2023
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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151 kcal
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Fat: 10.95g | Prot: 9.76g | Carb: 3.34g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . more...
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losing 14.7 lb a week
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skinnyg's weight history
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