Weigh In record (no journal entry) for 20 February 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2015:
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1603 kcal
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Fat: 136.65g | Prot: 73.17g | Carb: 36.93g.
Breakfast: Matakana Superfoods Cacao Powder, Coffee, Egg (Whole), Pams Cream, Coconut Oil, Butter. Lunch: Mixed Seeds, Lettuce, Hard-Boiled Egg, Verkerks Danish Salami. Dinner: Hard-Boiled Egg, Lettuce, Avocados, Chicken Thigh (Skin Not Eaten). more...
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losing 0.3 lb a week
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JoJo412's weight history
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