Weigh In record (no journal entry) for 18 June 2023
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223.2 lb
Lost so far: 26.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2448 kcal
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Fat: 150.83g | Prot: 61.60g | Carb: 184.26g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter , Kroger Hard Salami, Thomas' Original English Muffins, Mooala Organic Banana Milk, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Vodka, Sicilia Lime Juice, Club Soda, Thomas' Original English Muffins, Butter . Snacks/Other: Mooala Organic Banana Milk, Fiber One Original Bran Cereal. more...
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losing 4.2 lb a week
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