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Yard work for 9 hours.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1218 kcal
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Fat: 20.23g | Prot: 77.12g | Carb: 161.78g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Pure Protein Chocolate Mint Cookie, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Venison/Deer, Prego Organic Mushroom Spaghetti Sauce, Great Value Enriched Spaghetti. Dinner: Beer. more...
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losing 15.4 lb a week
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 Comments
Grueling work but I bet you got a lot done.
18 Jun 23 by member: -MorticiaAddams
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Wow that’s quite the job!
18 Jun 23 by member: Sternfan
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19 Jun 23 by member: buenitabishop
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Thanks to buenitabishop, Sternfan, and -MorticiaAddamsfor the supporting comments. Love to you all!!🥰😍😘❤️
20 Jun 23 by member: FourWheeldrive
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And thanks to Swayneman, My Sugar Waffle, BabyBbomb, ZenusWarriorPrincess, Lisacarol12, gettingcut23, otb123, ajbusjahn, and Mike in NC! Your support is amazing and strong!💪💪💪🎉🎉🎉🎉
20 Jun 23 by member: FourWheeldrive
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And thank you to cmj29, Lee-Erin, Kennyn27, Daughter of the_King, hendo966, kaylinrenee, and DarcNKS! Your support is very much appreciated!💪💪💪🎉🎉🎉
20 Jun 23 by member: FourWheeldrive
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