Weigh In record (no journal entry) for 20 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2169 kcal
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Fat: 74.51g | Prot: 68.50g | Carb: 321.46g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Pear, Trader Joe's Corn Chips, McDonald's Coca-Cola (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Ritz Reduced Fat Crackers, Vegetable Beef Soup (Home Recipe), Metamucil Apple Crisp Fiber Wafers. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2234 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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