Weigh In record (no journal entry) for 18 June 2023
|
177.0 lb
Lost so far: 1.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
2239 kcal
|
Fat: 134.22g | Prot: 65.67g | Carb: 192.90g.
Breakfast: Date, АТБ Ківі, Сильпо Банан, Сильпо Грибы Гриль, Ферма Масло Сливочное 82,5%, Ашан Хліб Фінський, Egg, Доярочка Сулугуні. Lunch: Новус Голубцы с Мясом и Рисом. Snacks/Other: Cheesecake, Yarych Крекер с Луком . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|