Weigh In record (no journal entry) for 18 June 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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901 kcal
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Fat: 53.50g | Prot: 26.29g | Carb: 77.49g.
Breakfast: Popp Fleischsalat, Kaffee, Harry Kleines Sonnenkern, Dulano Salami Ummantelt mit Pfeffer. Lunch: Gemischter Salat mit Dressing, Bratwurst. Dinner: Dulano Salami Ummantelt mit Pfeffer, Kerrygold Extra Gesalzen, Grafschafter Weizenbrötchen . Snacks/Other: Sahnekuchen. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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losing 4.6 lb a week
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