Weigh In record (no journal entry) for 20 February 2015
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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365 kcal
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Fat: 9.02g | Prot: 22.67g | Carb: 51.00g.
Breakfast: Coffee, Coffee with Cream. Lunch: Subway Tomatoes, Subway Provolone Cheese, Subway Lettuce, Subway Spinach, Subway Pickles, Subway 6" Turkey Breast. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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