Weigh In record (no journal entry) for 18 June 2023
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1859 kcal
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Fat: 48.81g | Prot: 177.50g | Carb: 165.43g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Mirtilli MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Pane Ciabatta MIO, Nature's Gold Misto Verdure Aldi MIO, Gallette di Riso Scotti MIO, Tartare di Razza Piemontese Esselunga MIO . Dinner: Broccoli Freshona Lidl MIO, Gallette di Riso Scotti MIO, Tartare di Razza Piemontese Esselunga MIO , Sale MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
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losing 10.8 lb a week
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