Weigh In record (no journal entry) for 23 September 2009
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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2412 kcal
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Fat: 78.59g | Prot: 119.13g | Carb: 312.70g.
Breakfast: fiber 1 shreaded wheat, milk, light & fit yogurt. Lunch: spreadable butter, mixed veg frozen, apple, nectarine, lean cuisine chicken parm. Dinner: turkey soft taco. Snacks/Other: kemps frozen yogurt bar, Light String Cheese, Fiber 1 oats & chocolate, fiber 1 oats & peanut butter. more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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uncle fester's weight history
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