Weigh In record (no journal entry) for 20 February 2015
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2247 kcal
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Fat: 65.14g | Prot: 55.69g | Carb: 257.29g.
Breakfast: Publix Old Fashioned Oats, Giant Food Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp, Hush Puppies, BJ's Crusted Tilapia. Snacks/Other: Whiskey (86 Proof), Miller Brewing Company Peroni, Anheuser-Busch Busch Light, Kirkland Signature Dark Chocolate Super Fruits, Clementines . more...
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3171 kcal
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Activities & Exercise:
Running - 8/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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