Weigh In record (no journal entry) for 20 February 2015
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297.4 lb
Lost so far: 0.2 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1324 kcal
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Fat: 68.64g | Prot: 142.96g | Carb: 32.03g.
Breakfast: Cheddar Cheese, Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Fried Egg with Fat, Fried Egg with Fat. Lunch: Woolworths Beef Biltong Sliced, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Mature Onions, Tomatoes, Grilled Chicken, Grilled Chicken, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 1.5 lb a week
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Liette Grobler's weight history
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