Weigh In record (no journal entry) for 17 June 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1113 kcal
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Fat: 68.06g | Prot: 101.95g | Carb: 28.14g.
Breakfast: Cheesecake Factory San Pellegrino Water, Carbonated Water Unsweetened, Coffee with Cream, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Green Olives, Hearts Of Palm (Canned) , Sargento Colby Jack Cheese Sticks. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Coffee with Cream. more...
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gaining 0.3 lb a week
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